Do you know what sleep cycle you use? Chances are it’s monophasic but there are several others you could use instead. This infographic from The Sleep Matters Club lists four alternative sleep cycles and their advantages & disadvantages.

[Click image for full size version]

4 Alternative Sleeping Cycles That You Didn't Know About

David Wallace

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

Share On Social Media