Mindfulness is an effective remedy for the tension and diversions that frequently muddle our lives. Meditation techniques based on ancient traditions have been proven to improve focus and overall well-being.

In the following infographic, StudyCorgi explores a list of mindfulness techniques and find the one that resonates with you the most.

[Click here for full size version]

5-Minute Mindfulness Activities for Students

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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