It’s estimated that approximately 45 million Americans go on a diet each year and spend around $33 billion on weight-loss products. Despite all of this, just about two-thirds of Americans are either overweight or obese.

There are countless diets out there, but it’s key to pick one that you’re able to stick with. This infographic by outlines 55 of the most popular diet swaps to satisfy every craving.

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55 Popular Diet Swaps to Satisfy Every Craving


Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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