For many people, fat always seems to accumulate around the belly. Google search and Pinterest (along with several other sites) show many different ways to help you reduce belly fat. There are at least seven strategies you can use to reduce belly fat. These strategies are related to food, cardio, strength training, sleep, stress, smoking & alcohol, and perseverance. Moreover, to really be effective, all these seven strategies have to be done concurrently.

The following infographic illustrates these seven strategies.

[Click here for full size version]

Reduce Belly Fat

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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