A lot of things can get in the way of a consistent exercise routine. If you’ve been out of practice for a few years, you may not know where to start, which type of exercises are best, or which equipment you should begin purchasing.
The following infographic from Courts outlines some basic activities to get you started. You can pick one and add more as you go, or you can create a rotation schedule that targets a different area each day.
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David Wallace
David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.
