If you need to lose fat to reach your fitness goals then some of the changes you need to make aren’t in the gym. Your entire lifestyle is important and small changes can make a big difference on the scales.
The first step to any successful program is the desire to be better than you were yesterday. This guide, created by Garagegymplanner, can give you fitness and diet tips that have worked for millions of other people.
[Click here for full size version]
