Most of us are familiar with the concept of reducing carbohydrate intake and replacing high-carb foods with foods that are high in protein. Usually, people adopt a high protein diet when they are on a weight loss program and it is widely accepted that following a diet that does incorporate a substantial portion of protein, is a great way to go about shedding weight.
But weight-loss aside, there are many more benefits to a high protein diet and below is an infographic from EFM Health Clubs, which covers 8 important benefits of eating plenty of protein.
Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.
