When it comes to getting healthy, general advice usually includes taking on a healthier, cleaner diet to give your body something better to work with. People often cut out sodas and overly fatty foods in favor of juices and reduced fat items in order to get on the right path. However, while some options may seem healthy on the surface because they lack additional fat or dreaded corn syrup, those vacancies can be filled with a surplus of other ingredients that aren’t exactly the healthiest either.
In the following infographic, the team at Chicago Weight Loss has provided a rundown of foods that may appear like a much healthier option but are not.
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Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.
