If you’ve ever been to a dermatologist or spoken with a beauty and skincare enthusiast, then you’ve probably heard that Vitamin C is one of the key beauty ingredients that are good for the skin. You can find this essential vitamin in various fruits and vegetables, including oranges, strawberries, kale, spinach, and so on.
While it’s recommended to get your Vitamin C from foods, a lot of people are turning to supplements to get their dose of the healthy vitamin. Since Vitamin C is a crucial part of the skin’s defense structure and is actively carried to the skin to strengthen the barriers, many opt for topical creams or serums to maximize its benefits.
Before you shop for a Vitamin C serum to add to your regimen, make sure that you completely understand its benefits, uses, and role in your skincare goals. Here is an infographic from Garnier that breaks down and uncovers the characteristics and benefits of this extraordinary ingredient.