The perils of eating junk food are well-known, but few take the counsels seriously and consciously avoid eating such food. It is important for people, especially adults, to understand that not everything that pleases the tongue is good for health. Eating junk food is bad enough, but on top of that, some binge on it at midnight to satiate their hunger pangs. This can prove to be disastrous.
While the ill effects of eating unhealthy food at the wrong times of the day cannot be felt immediately, you know you’re in trouble when you start piling on the pounds. Further, the habit of choosing nutritious food over unhealthy items needs to be inculcated from childhood itself. This ensures that a person grows up hale and hearty, with his vital organs functioning to the best of their ability. This infographic by Practo highlights just how midnight binging on junk food harms your body parts.