As if the strain on physical health is not enough, COVID-19 has left people in a state of fear, panic, and anxiety. Many people reported having difficulty sleeping because they were worried about what might happen to them or their family if one of them got sick with the virus.

In this infographic by BPI-Philam Life Assurance Corporation, discover why you may be susceptible to mental stress and learn about the different preventive measures that you can take to keep your mental health in check.

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A Self-Care Checklist for Your Mental Health During COVID-19

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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