With so much conflicting information on eggs, it’s difficult to know whether eggs are healthy for us. It has been doctrine for many years that eating cholesterol which eggs are full of, increases our risk of heart disease. Advocates of low-fat consumption also try to deter us from eating eggs. However, there is new research that contradicts the previous understanding of dietary cholesterol and fat on our health. According to new data, eating a diet high in cholesterol and fat may not be bad for us.
The following infographic provides you with more information on whether consuming eggs are good or bad for your health.
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