10 Oral Hygiene Tips

Brushing your teeth regularly is good, but if you brush with an old and worn out toothbrush you’re not doing your teeth any favors. The dentists at Yaletown Dental in Vancouver advise you to replace your toothbrush after every three months to keep your pearly whites shining bright. If you notice that your bristles are getting bent out of shape, you know they will not be effective in removing food debris from your mouth.

10 Reasons You’re Not Losing Weight

There are many reasons why you never succeed on your weight loss plan. Either you overcompensate yourself after working out or you lack sleep. Or maybe you consume excessive amounts of sugary drinks. What’s the point of your weight loss plan if you can’t discipline yourself? Check this infographic.

Pressure & Youth Sports

Youth sports can offer a wide variety of positive benefits, such as team-building, personal commitment, friendly competition, and exercise. However, youth sports can make some children feel overwhelmed, under pressure, and like a failure for what is supposed to be a fun, important learning experience.

Social Media’s Impact On Teens Today

Social media does incredible things for teens today, but can also do harm by lessening a one’s self esteem. This can lead to addictions, mental illness, eating disorders, and other dangerous behavior. By knowing how social media can impact your teen’s self esteem, you can prepare to be more capable of helping your teen overcome and avoid the negative effects.