Building muscle is not just about going to the gym, lifting weights (albeit, that’s an effective way). The truth is, there are other ways that can help you gain muscle. We’re talking about the foods we eat. Did you know that there are certain muscle building foods? Discover some top muscle building foods in this infographic.
Although substance abuse does not discriminate regarding age, gender or ethnicity it can affect one group more than others. The following infographic breaks down the demographic and shows that with the 18-20 age group, teen drug use is most prevalent and many of these have already experimented with drugs even earlier.
Wrinkles may look cute on puppies or elephants, but not as cute on us as we age. Sure, we can’t stop the aging process, but we can lessen the damage and the wrinkles. In this infographic, discover some ways to prevent wrinkles from making us look old.
Nuts are loaded with essential vitamins and minerals. Yes, they’re good for the body. Whether it is a pecan, Brazil nut, cashew, almond, hazelnut, or pistachio, health benefits abound. Walnuts, for example are rich in omega-3 fatty acids. Almonds, on the hand, are rich in Vitamin E. And the list goes on. Why not give it a try? Here are some benefits of nuts.
Mason jar salads are becoming a go-to, cherished way to enjoy a healthy lunch! They are portable, easy to prepare ahead of time, and versatile. Simply shake them up and empty into a bowl when you are ready to chow down! This infographic presents 10 tasty, nutritious recipes from around the web, suitable for a single serving or more.
Consuming dairy product isn’t just about experiencing its deliciousness, but also to reap its health benefits. Yes, dairy is packed with nutrients and vitamins essential to keep us healthy. So why do some people not consume dairy on a daily basis? Here are some health benefits of dairy (and some interesting facts) in an infographic.
The American Society of Plastic Surgeons said that facelifts were one of the most performed plastic surgery procedures in the country in 2013. Since then, facelift’s popularity remains unstoppable. But amidst the many people trusting facelift, experts are still worried as there are some misleading information about the surgery floating on the web.
If you love honey, then there are more reasons to love it more. This sweet nectar, besides being irresistible, is packed with amazing health benefits. It’s not just your typical sweetener, it can be an energy booster, anti-cancer, brain booster, and a home remedy. Yes, honey is a superfood. Here are some of its known health benefits in an infographic.
When you’re creating a brand, business logo, or even a product, it’s normal to get confused about choosing the appropriate color (unless you don’t care about it). But you should care, because colors could affect your business’ overall impression. Do you know the meaning of red? What about blue? To help you decide, here’s a list of colors with their meanings.
Splender.com surveyed 2,000 Americans to get a better idea about what people are really thinking about preparing for and enjoying the holiday season this year, as well as where they stand on several aspects of buying and receiving holiday gifts.
