9 Reasons We Can’t Sleep Well

We used to think that overtime hours at work make us excellent workers. But that’s not true. The truth is, when we’re sleep deprived, we’re not fully functional. This infographic from Banner Mattress looks at 9 reasons we can’t sleep well.

The Worst Pileups in History

Highway pileups, one of the scariest types of car crashes, happen when cars are traveling closer together than the weather conditions allow. One driver stopping or losing control can trigger a chain reaction of collisions behind them. While the largest pileup on record involved over 300 vehicles, the deadliest involved “just” a hundred or so, but injured 114 passengers and killed 17.

The Ultimate Foam Roller Exercise Guide

We’ve all experienced muscle soreness before, and we know just how painful it can be and how long it can last if we do absolutely nothing about it. That’s where the foam roller comes in. Foam rolling is a very unique practice that can be difficult to learn if you’re a beginner that’s never tried it before.

A History of Women in Converse

In 2017, the Converse All Star will turn 100 years old. While it is quite easy to trace the visual history of the All Star in men’s fashion starting in these periods, it is considerably more difficult to do so for women’s fashion. Here is an infographic related to the Converse All Star as it has appeared on women’s feet in popular culture.

27 Protein Shake Recipes to Rock Your Routines

Protein shakes are great – the only problem with them is that they get a bit boring when you stick to the same old recipe week after week. That’s why it’s fun to mix it up every now and then and try some new flavors! This infographic has 27 different recipes for you to experiment with.

Effects of Sleep-Deprivation at Work

Sleep is very important. It’s vital for your physical, emotional and mental well-being. It has also a great impact on your performance at work. Sleep-deprivation can seriously affect concentration, self-awareness, multi-tasking and decision-making. This infographic summarizes the most important conclusion from research about sleep-deprivation.

14 Surprising Insights Into Makeup Routines

Women prefer to do their own makeup, rather than hire a professional makeup artist or beautician, and almost eight out of ten women wear makeup to a social event. Want to know how your makeup routine compares to other women? Check out this infographic to unveil some surprising facts and hear what influential makeup artists have to say.