Just how important is sleep to maintain a healthy lifestyle? Sleep not only helps us feel more awake during the day, but also plays a crucial role in regulating body functions, repairing cells and tissues, and increasing longevity.
Not surprisingly, sleep also helps you look and feel more attractive. In this infographic, take a look at the benefits of sleep and includes tricks to fall asleep faster.
[Click image for full size version]
Irma Wallace
Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.
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