Just how important is sleep to maintain a healthy lifestyle? Sleep not only helps us feel more awake during the day, but also plays a crucial role in regulating body functions, repairing cells and tissues, and increasing longevity. Not surprisingly, sleep also helps you look and feel more attractive. In this infographic, 1800mattress takes a look at the benefits of sleep and includes tricks to fall asleep faster.
Beyond Counting Sheep: Bizarre Ways to Fall Asleep Faster
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