Most people know what a sugar packet looks like and feels like. Most sugar packets contain roughly four grams of sugar, so they are excellent objects to use to help visualize just how much sugar is in foods that people are exposed to on a daily basis. Excess sugar is hazardous to a person’s health in various ways. It is known to deplete minerals in bones, stimulate aging and create wrinkles, contributes to obesity, harms dental health, triggers adrenal fatigue, and much more.
This infographic by 9Round.com provides a visual reference to the surprising amount of sugar in 50 common foods, such as soda, juice, and energy drinks.
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