Food & Drink Infographics

While all vegetables offer a colorful array of benefits, choosing nutrient-dense vegetables is an excellent way to maximize nutritional intake and achieve a healthy balance of vitamins, minerals, fiber, and antioxidants. This infographic, using data from the CDC, highlights the most nutritionally dense vegetables to help you make smart choices for your family.

While it’s recommended to get your Vitamin C from foods, a lot of people are turning to supplements to get their dose of the healthy vitamin. Before you shop for a Vitamin C serum to add to your regimen, make sure that you completely understand its benefits, uses, and role in your skincare goals. Here is an infographic that breaks down and uncovers the characteristics and benefits of this extraordinary ingredient.

Learning to chop can be a daunting task for aspiring chefs, with lots of techniques, knives and foods to consider. How do you know which technique to use for different types of foods? The folks at Nisbets have chosen the top four most valuable chopping techniques to learn when starting your journey to becoming a chef.

Americans’ food spending habits have a changed a lot in the past century. How much does the average person spend on food? Which generations are spending the most on fruits, vegetables, and meat? Are younger generations dining out more often than older generations?

The first known historical mention of salted fish being combined with cooked rice and fermenting is found in a fourth-century Chinese dictionary. Historians believe this to be the first concept of sushi in print. While we may never get a definitive answer as to how and when sushi was invented, we can learn all there is to know about modern sushi.

When it comes to buying kitchen knives, there are many points and styles to consider. With kitchen knives, you have to consider what job the knife will need to do before you pick one. From there, choosing the right knife will be down to personal preference. Here is an infographic that takes a look at several common kitchen knives and their uses.

The team from How to Cook sat down to create this complete guide to different cuts of meat for cows, lamb, pigs and chickens. Learning the different parts of the animal can tell you what types of cut you like best.