Food & Drink Infographics

Do you get your recommended daily fruits and vegetables? United States federal guidelines recommend that adults eat at least 1½ to 2 cups of fruit and 2 to 3 cups of vegetables each day as part of a healthy diet and lifestyle. In this infographic, HowtoCook.Recipes looks at which U.S. states consume the most and least fruits and vegetables daily.

Many of us miss the celebrations we have with friends at the local bar. Fear not, the rise of the ready-to-drink cocktail will get us through. See more in the infographic below, courtesy of Cooloo.com.

Run out of eggs? Don’t have buttermilk on hand? You’re in luck! These useful ingredient substitutions from By HowToCook.Recipes can help you complete cooking and baking recipes even if you don’t have exactly what you need in your kitchen.

People try a myriad of diet plans in order to lose weight quickly. However, healthy juices can help with weight loss more quickly and can also keep your energy level at the optimal level during a weight loss diet. In this infographic, Top Rated Buyer Guides looks at how healthy juices can help you in quick weight loss.

Coffee was cultivated and marketed economically on the Arabian Peninsula by the fifteenth century. In the 17th century, Europeans followed the caffeine boat, and coffee shops soon became meeting places for artists and writers. The seedling continued to thrive, resulting in prosperous coffee business in the nation, as well as serving as the parent for coffee trees in modern-day South and Central America and the Caribbean.

Here is a fun visual list of different kinds of bread from around the world illustrated with all the ingredients for each as well. If you wanted to make Coppia Ferrarese from Italy for example, you would need flour, lard, malt and olive oil. If you wanted to make Injera from Ethiopia you would only need two ingredients, teff flour and water. Discover 50 Breads From Around the World in this infographic.

While all vegetables offer a colorful array of benefits, choosing nutrient-dense vegetables is an excellent way to maximize nutritional intake and achieve a healthy balance of vitamins, minerals, fiber, and antioxidants. This infographic, using data from the CDC, highlights the most nutritionally dense vegetables to help you make smart choices for your family.

While it’s recommended to get your Vitamin C from foods, a lot of people are turning to supplements to get their dose of the healthy vitamin. Before you shop for a Vitamin C serum to add to your regimen, make sure that you completely understand its benefits, uses, and role in your skincare goals. Here is an infographic that breaks down and uncovers the characteristics and benefits of this extraordinary ingredient.

Learning to chop can be a daunting task for aspiring chefs, with lots of techniques, knives and foods to consider. How do you know which technique to use for different types of foods? The folks at Nisbets have chosen the top four most valuable chopping techniques to learn when starting your journey to becoming a chef.