Health Infographics

Eating meat has been receiving bad press in recent years. This is largely to do with the purported links between meat consumption and diseases such as heart disease, diabetes and cancer. However, do the negative claims have the backing of science? The following infographic lists a few health benefits of eating meat.

Attention ladies: do you have brown mucus discharge before or after your period? Are you worried your brown stringy discharge is a sign of pregnancy or ovulation? Do you experience this type of discharge for more than a week? This infographic highlights causes of brown discharge.

The Omad Diet or also called Eating One Meal a Day is a simplified way of eating. It is a diet that only consists of eating once per day with no calorie counting, difficult to follow instructions, or meal restrictions. The Omad Diet is form of intermittent fasting that has many great benefits.

Botox and Dysport are popular non-surgical procedures that can help you get a better look in no time. Injections are very safe and FDA approved. The procedure usually takes less than 10 minutes and there’s no downtime so you can get back to your daily routine right after the treatment. But is Botox better than Dysport? Which substance has a better effect?

When you think about the current opioid addiction epidemic, it is hard to ignore the sharp upturn in addiction-related deaths over the past ten to fifteen years. The situation has escalated so far that public health officials have now asked the White House to declare the epidemic a national health crisis, and when you really put the numbers into another context, it is easy to see why.

You’ve probably heard that you should drink eight 8-ounce glasses of water every day, but the truth is that all bodies and daily routines are different. A person who doesn’t exercise won’t have the same hydration needs as a marathon runner. Even two people who exercise – for example, a hot yoga class vs. a light jog – will sweat at different rates and require different amounts of water to stay hydrated.

Clean air is important for all of us. We’re breathing 24/7, so if the air is dirty, then contaminants are constantly entering our lungs. Dirty air can lead to negative health effects, from a minor cough to more serious respiratory illnesses. But where is the dirtiest air that we breathe everyday? The answer may surprise you.

Are you a retail worker, frequent flyer, or athlete? Compression therapy might be for you. Compression therapy is well-known for being a treatment practice for medical conditions like Lymphedema, but there are actually benefits to its use for various lifestyles outside of the medical realm. This infographic illustrates how compression therapy plays a role in supporting various lifestyles.

Here is an infographic courtesy of ACLS that depicts the evolution of CPR. The time line goes back to the 1500s and lists the many unusual and barbaric ways that CPR was used throughout history as it advanced to what it is today.

There are pills for acne that help women, men, and teens. They can come in the form of prescription and over the counter, but can these treatments cause side effects? Learn more about acne pills treatment, including antibiotics, retinoids, and vitamins in the following infographic.