Health Infographics

Did you know that you are probably pooping wrong? Every year, more research is being published proving that sitting is unnatural and linked to colon cancer, IBS, hemorrhoids, constipation, appendicitis, and more… How did we get here? This infographic answers this and provides a simple solution: the toilet stool.

A person’s posture can make them look more attractive, stronger and smarter. But your posture is also linked to health and mortality. Rolling forward of the shoulders and middle back creating a dowager’s hump is a predictor of mortality. Uneven shoulders and hips relate to a person’s loss of energy and proclivity towards a sedentary lifestyle and spine pain. In a world of smart phone over-use, gaming, longer commutes, heavy backpacks and prolonged time sitting; our posture suffers.

Parks and natural spaces are very important for our health, economy and environment. While the economy part might be tricky to understand, health benefits of being out in the nature are pretty obvious, to most of us. Yet many if us still need to be reminded of them. This infographic lists 35 reasons, including some scientific data and inspirational quotes.

A dirty environment is something we should all avoid. This is because of the health risks involved and high costs at stake. A good number of businesses incur huge losses yearly due to dirt. For some it is directly while others indirectly. The following infographic from Cleaning Services Bangkok will help you get a better understanding.

Looking to the future, it is important to monitor the security of the processes being used to exchange our personal information electronically. As we settle into the technology era, more and more companies are using email, texting, social media sites, and mobile phone applications to communicate with patients. This infographic looks at this in more detail.

According to the Centers for Disease Control (CDC), over 81 million or ⅓ of American adults are chronically sleep deprived and this number is rising. The problem is so prevalent that the CDC has declared insufficient sleep a “public health epidemic”. In the following infographic, Optisom looks at how sleep deprivation may be turning your employees into zombies.

Cramps before period (pre period cramps) can be a blessing or a curse. It could be an early sign of pregnancy or other medical conditions like endometriosis or ectopic pregnancy. While cramps before period is common just before menstruation starts, there are other possible causes.
The following infographic explains the commonest causes you should know.

Choosing a care home is one of the most important decisions you’ll ever make. Whether it’s for yourself or a family member, there are so many things you need to factor in. It can be an incredibly stressful time, but if you prepare and plan right, you’ll make the process much easier.

The average human being spends 33% of their life sleeping. It’s supposed to be restful, restorative and regenerating. But what if it wasn’t? What if sleep was at best, the worst part of your day? Or a terrifying experience that disrupts your life? In this infographic, MattressOnline.co.uk takes a look at some terrifying sleep conditions.

CBD oil is proving itself to be a science-backed miracle cure, despite its dubious legal standing. Learn more about CBD oil within the following infographic from Best CBD Oils.