Everyday activities can hurt musculature and skelature in our backs, and once you have an injury it’s very difficult to recover. Take reasonable precautions and avoid a lifetime of pain. Learn more about back pain in this infographic from Online Mattress Review.
Your mattress affects you in more ways than you could imagine. This is especially true when it comes to your health, specifically your sleep. One of the leading causes of poor sleep is a bad mattress. It is important to find a bed and mattress that suits you as you will spend 1/3 of your life sleeping. In this infographic, discover 7 ways your mattress affects your sleep and health.
Clean beauty products are thoughtfully created by companies and are produced without any toxic ingredients. These ingredients are often also ethically sourced and organic. To learn more about clean beauty, and other better-for-you product types like vegan and organic, what ingredients you should be avoiding and some simple DIY recipes to make your own skincare products at home, check out this clean beauty guide
Both hospice and palliative care prove that health care goes beyond the physical body. In order to achieve overall health and wellness, you also need to tap into the other aspects that make humans—the mind and soul. With hospice and palliative care, people can take control of their lives despite the consequences. In the following infographic, learn more about how hospice care differs from palliative care.
The healing starts almost immediately after we put off our final cigarette. There are so many benefits to quitting smoking and the following infographic by Quit With Nerd shows you a timeline on how your body progresses and miraculously heals itself.
Shin splints commonly affect the people who are engaged with running, and longer workouts or stop-start sports such as cricket, tennis, racquetball, or soccer. Shin splints can also cause stress reactions to bone fractures. However, if your body doesn’t get time to enough relaxation, the tiny cracks can result in a complete fracture. In this Infographic, discover some ways of preventing shin splints more easily.
This infographic from Cardiac Rhythm explains early signs and symptoms of Heart Ischemia and necessary tips for a healthy heart. Acting quickly when you suspect a sudden heart infarction can help improve your chances for survival.
The United States is at an important point on its path to legalizing medical and recreational marijuana. At the time of this post, 55 million American citizens report using cannabis. Thirty-four states, the District of Columbia, Guam, Puerto Rico, and the U.S. Virgin Islands have approved comprehensive, publicly available medical marijuana/cannabis programs, while twelve also have legalized adult recreational use.
Hiking is extremely beneficial due to the exposure to nature/daylight/fresh air, the participation in physical activity, the restoration of mental and emotional health, and the social time spent with others. This infographic explains the health benefits of hiking and highlights some of the most exotic hiking trails on the east coast.
Measles was a disease that was once eliminated in the United States, however unfortunately it is making an un-welcomed comeback. Learn what is being done to fight this terrible disease courtesy of this infographic from e7 Health.
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