Health Infographics

If you’re planning to detox your body, then you should know that there are do’s and don’ts to follow. This infographic from Pure Detox will help you achieve the best results at the same time avoid side affects. Keep in mind that body detox is no joke. So be careful.

Brushing your teeth regularly is good, but if you brush with an old and worn out toothbrush you’re not doing your teeth any favors. The dentists at Yaletown Dental in Vancouver advise you to replace your toothbrush after every three months to keep your pearly whites shining bright. If you notice that your bristles are getting bent out of shape, you know they will not be effective in removing food debris from your mouth.

Shedding a pound takes time, effort, and real hard work. But don’t forget that each body varies. Just because you eat healthy foods and go to the gym every day, doesn’t mean you’ll lose weight faster than those who go to the gym once a week. There are many factors you need to consider, though. Check this infographic for more details.

In this infographic that has been published by Ebates, explore a timeline of fitness trends and gadgets that have taken place throughout the decades.It starts with early fads in the 1920s and up to some of the top fitness apps in 2016.

There are many reasons why you never succeed on your weight loss plan. Either you overcompensate yourself after working out or you lack sleep. Or maybe you consume excessive amounts of sugary drinks. What’s the point of your weight loss plan if you can’t discipline yourself? Check this infographic.

This infographic is designed for individuals who are thinking about undergoing addiction treatment for a substance use disorder. One of the first steps in any addiction treatment program is drug detox — the process in which an individual receives physiological rehabilitation for their substance use disorder. Drug or alcohol detox can be a very anxiety-ridden, nerve wracking process, especially if an individual doesn’t know what to expect.

Turmeric is the spice that gives that gives curry its yellow color. It may be the most effective nutritional supplement in existence. It has been used in India for thousands of years as a spice and medicinal herb. In this infographic by Hurtigtslank, discover the top 7 science-based health benefits of Turmeric.

Polypharmacy can be extremely dangerous. It is important to talk to a nurse and avoid becoming reliant on multiple medications. By taking the time to understand the proper procedure, you can keep this from happening.

There can be no doubt that one of the game-changing inventions that really shook the tobacco industry is the e-cigarette. Since its modern predecessor first appeared in 2003, millions of smokers have managed to quit smoking and regain their life from the impending threats such as lung and throat cancer. But despite the numerous scientific studies and clinical reports that support the idea of e-cigarettes as a cessation device, many are still doubtful about its safety.

Thinking about having a drink after your hard workout? Research studies show that alcohol can affect muscle building by slowing down your progress. It causes dehydration and fatigue. It increases body fats and prevents protein synthesis known as the process that builds muscle. In this infographic, learn the effects of alcohol on muscle building.