Health Infographics

Did you know that even a fake smile can indirectly make you happier? The brain is tricked into believing that you are happy and thus changes its brain activities and gets you into a better mood. Studies prove that the more you smile the more positive you perceive your surroundings. Check out the following infographic and discover curious facts about smiling.

Anxiety is a normal reaction to stress. Teens, in specific, must deal with friends, dating, school, competitive sports, family conflicts, and other stressful situations. When these get out of hand, they can cause an excessive amount of stress to the point that an individual can’t accomplish their goals, and an anxiety disorder is developed. Recognizing the causes, signs, and symptoms of anxiety in teens can allow solutions and help to be sought out and implemented.

Menopause and hormonal fluctuations happen to every woman, but the changes these phases cause our bodies are still seemingly difficult to own and talk about. One adjustment that comes as a woman ages is her lessened ability to get wet naturally. We know that natural lubrication is essential to keeping a healthy vagina, so when one day we find ourselves unable to get wet, what is there to do?

Does winter prevent you to go outside and hit the gym? Just because it’s cold doesn’t mean you can’t exercise—there are other ways to stay active. Consider indoor exercises, which are cheaper and less hassle. To help you, here’s an infographic that features some exercises you can try at home.

We all do it – we stay out on Friday night and sleep in on Saturday morning, and then it takes all the way until Tuesday to get back into the swing of things. Learn more about why you can’t store sleep in the following infographic from Self Storage Finders.

Muscle building takes a lot of hard work, discipline, and sacrifice. That’s the truth. There’s no shortcut, no easy road. So if you really want it and you’re willing to pay the price, sooner or later you’ll reap the results. Just be consistent with your training. Endure and don’t give up easily. To help you, here are some muscle building tips.

Some men feel unconfident with their bodies. So they hit the gym, ask help from the experts, or enroll a muscle building program. While all these actions are helpful, we should realize that there’s more than meets the eye. Here are 10 muscle building tips.

The following guide from Craig Manor Hotel is aimed at those new to fell running. Maybe you’ve heard about it but aren’t sure what it entails. Or perhaps you’ve decided to give it a go but aren’t sure where to start. This guide will give you all the information you need to begin, including advice on gear, trails and tips on tackling your first route.

There are two types of fiber, soluble and insoluble. Fiber has many health benefits. One of which is that it feeds the good bacteria in your gut that can even help you lose weight. While fiber has been well known for helping combat constipation, the truth is not that simple. In the following infographic, learn the truth about fiber and our health.

To learn more about how American’s cheat on their diets, Home Run Inn Pizza surveyed 1,000 American’s to see the type of foods people love most, how often they cheat, if they follow their diet rules and also found their most memorable moments of cheating on their diets. This infographic will make you hungry for your favorite cheat foods.