Health Infographics

In nutrition, protein has the benefits of building muscle, maintaining muscle and reducing fat storage. The “right” amount of protein for any one individual depends on many factors including activity levels, age, muscle mass, physique goals and current state of health. In this infographic, Lucas James looks at the health and fitness benefits of the right amount and right kinds of proteins.

Walking is a healthy activity that many doctors and fitness advisers highly recommend it. A myriad of studies exist touting the benefits of walking. Add to the fact that walking is an incredibly effective exercise. It’s also convenient and easily integrated into daily life.

Addiction recovery is an active, lifelong process that requires focus and participation for success. One way to participate in your recovery is through exercise. The following infographic from Morningside Recovery provides proof and incentive for recovering addicts to add fitness into their lifestyle.

The folks at BodyApplicators.com has put together some all natural face masks for you to try to help your anti-aging efforts. It’s always fun to do this at home alone or with some girlfriends. We are all wanting healthier skin after all right?

Did you know that during an average day of walking, your feet can carry the force of hundreds of tons, equivalent of a fully loaded cement truck? In the following infographic, Uniform Advantage looks at how healthcare professionals pick functionality first with a pop of style when selecting their medical shoes to help them cope with their strenuous hours.

Many people often do not travel thinking their diabetic conditions will be a barrier for their vacation. Here is an infographic that will help you manage your diabetes while you’re on holidays. Diabetic travelers must take extra precaution and plan their vacation well in advance for stress-free travel.

In light of the upcoming Arthritis Awareness Week in October, Bathing Solutions have built this simple but informative visual designed to highlight the key differences between the two arthritis conditions.