Sleep Hygiene Activities to Help You Sleep Soundly

Sleep is something we all need. However for many, a good night sleep can be hard to achieve on a regular basis. A lack of sleep can leave you tired during the day. It can influence how much attention you have for work or test your patience when something stressful or irritating comes up. Good sleep hygiene practices help create the best possible environment and circumstances, so that falling asleep can happen more easily. As this infographic shows, sleep hygiene is about bringing stability to routines and calmness to the body.

States With The Best And Worst Birth Control Access Across America

There are approximately 19 million women in the U.S. who live in contraceptive deserts, or areas without reasonable access to a full range of birth control options. Some women may have to travel long distances and take time off work in order to obtain birth control. The following infographic from YourLawyer.com analyzes which U.S. states offer the best and worst access to birth control across the county.

Face Mask Report Card

Many are getting creative with the face masks they create or purchase during these times, but are they all effective? The following infographic from Sock It To Me Blog details some of the different types of face masks you’re likely to come across. You’ll gain insight into what types of masks are most likely to protect you, your friends, and your family when going out in public.

Role of mHealth Apps in Healthcare Evolution

Healthcare as we know it is one of those industries that has transformed 180 degrees from what they stood for ever since human evolution. What started with herbs and prayers has drastically evolved into something so advanced that now it has seamlessly planted itself in not just the nearest clinic but even inside our bodies. All of this has been growing alongside the developments in technological advancements.

Nursing Homes With the Most Coronavirus Deaths per 1,000 Residents in the U.S.

Pandemics typically affect the most vulnerable and many of those who are confined to close quarters in long term care facilities fall into that category. With their advanced age and underlying health conditions these factors create a perfect storm for quick infection spread and deaths from the virus. This visual map of the United States shows specifically where nursing homes were affected the most across the country by Covid19.

How Chiropractic Care Helps Sports Injuries

Athletes go through a lot of physical stress and constant pressure or strain is placed on different parts of their bodies. A chiropractor can be a critical part of helping athletes stay healthy and perform at peak performance. This infographic will further explain how chiropractors are used to help those that play sports on a regular basis.

Marking Floors to Communicate Social Distancing

Is your workplace set up to enforce social distancing and help reduce the transmission of illnesses? Floor markings are a simple but effective way to ensure customers, workers, and visitors are maintaining a distance of six feet at all times. This infographic explores different types of floor marking for social distancing and share some best practices for visually establishing a safe 6-foot distance.

What Can Seniors Eat After Surgery to Recover Fast

This infographic educates seniors and their families about the proper nutrition that a senior must follow after surgery in order to recover fast. In this visual, you can find information about different foods and their nutrients and why they are important for seniors after they have overcome surgery. Foods like Kefir, fruits, veggies, fatty fish, proteins are key to recover fast.

What Causes Elderly People to Fall?

According to data from the Centers for Disease Control and Prevention (CDC), falls are the number one cause of fatal and non-fatal injuries in Americans aged 65 and older. The best way to avoid falls is to address the possible issues and minimize the harm before it may threaten the health of the loved one. Not every accident can be avoided but taking certain preventive measures can prolong the independence of the elderly and greatly reduce their risk of injury.