When starting a journey to better health and fitness it’s important to lay the best foundation possible. Here are 7 steps, compiled by Andy Beal, that will help you achieve success in your quest to becoming healthier.
If you want to have nice abs, here is an infographic that looks at the 5 best exercises for better abs. Be consistent once you start. Focus on the end results; rock hard abs that are stronger and your body will be healthier as a whole unit. Your abs won’t happen overnight but when they do, it will be worth the effort.
Since COVID-19 is a novel virus, nobody is immune to it – regardless of their health. However, Supplement Timing explains how boosting your immune system can help you stay protected. Are you up to date on your health?
Staying hydrated is a crucial part of maintaining a healthy lifestyle. Hydration is important because it helps with food digestion, carries oxygen throughout the body, increases exercise activity levels, and aids in weight loss and management. With this infographic, take time to learn about the importance of hydration and ways to stay hydrated.
You may be conscious of wearing a face mask, but do you know the science behind how masks work? Survival At Home explains everything you need to know about masks, from cleaning to creating your own. Are you staying safe?
Wound care is essential, but COVID-19 has placed challenges on its accessibility. Swift Medical explains how telehealth can help fight the pandemic, but are there risks? Find out below.
Curcumin is a bright yellow compound found in a variety of plants, most prominently turmeric and, to a lesser extent, ginger. Studies suggest that it may help support a healthy heart and prevent cognitive decline associated with aging. In this infographic, let’s take a closer look at curcumin and how it can help to reduce and relieve inflammation.
Colostrum is nature’s most powerful and effective super-food. It helps promote growth and regeneration within all bodily systems. Here’s an infographic that provides a closer look at how the potential benefits of colostrum extend throughout the whole body.
In the U.S., healthcare spending is over 18% of GDP – and climbing. Since 2009, healthcare spending for other OECD countries has hovered around 8.8% of GDP. Social Work Degree Center explains what happens to society when business is mixed with medicine. Can the American healthcare system find a way forward after COVID-19?
