The Benefits of a High-Fiber Diet

What’s the big deal about fiber? Why is it so good for us? The truth is, fiber might be the most exciting health topic on the planet. Why? Because it has more potential to boost your health than practically anything else. In the following infographic, One Ingredient Chef details ten proven health benefits of fiber. 

How Does CBD Help With Pain, Anxiety and Depression

According to research, many CBD users reported using CBD to treat a medical condition. The most common treatment conditions are pain, anxiety and stress. CBD oil may offer a range of benefits and directly affects the Endocannabinoid system which helps to regulate appetite, digestion, mood, Inflammation and memory. In the following infographic, look at how CBD helps with pain, anxiety and depression.

The Keto Lifestyle

To maintain a Keto lifestyle, you should work with a nutritional support coach and make consistent exercise a priority, and it is essential to listen to your body and adjust as you go. Check out the following infographic from Working Against Gravity to learn about the Keto lifestyle and how to make it work for you.

Ulcerative Colitis: Find Relief for Your Symptoms

Ulcerative colitis is a chronic inflammatory bowel disease that is characterized by inflammation and ulceration of the lining of the large intestine. This Ulcerative Colitis Infographic describes the symptoms of the disease, how it’s diagnosed and how to treat the disease.

How Eyeglasses Work And The Tech That Helps

Eyeglasses have been around for centuries, but there are new advancements in technology making them better all the time. Even if you wear glasses, chances are you don’t really understand how they work. Learn more about how glasses work and how the technology is improving in this infographic.

Botox 101: Everything You Need to Know

Used for decades, one of the most popular cosmetic procedures is Botox injections. As a nonsurgical procedure, Botox is cost effective compared to other cosmetic procedures and takes effect quickly. Botox is known for improving cosmetic appearances but is also used as a treatment option for a number of medical conditions including Bells Palsy, excessive sweating, migraines, and neck spasms.

What is a Lung Nodule?

Lung nodules can be a source of anxiety for people who discover they have them. However, 95% of lung nodules are benign, meaning they aren’t cancerous. Here is an infographic that includes some information for Lung Cancer Awareness Month to help explain lung nodules.

Stand To Prevent Sitting Disease

Many people suffer health issues due to inactivity or a lack of physical activity. Some spend too much time at their workplace, sitting for more than five hours a day, while others spend hours sitting watching television every day. The dangers of sitting can be prevented simply by moving around more during the day.