Health Benefits of Hiking

Hiking is extremely beneficial due to the exposure to nature/daylight/fresh air, the participation in physical activity, the restoration of mental and emotional health, and the social time spent with others. This infographic explains the health benefits of hiking and highlights some of the most exotic hiking trails on the east coast.

Measles: How To Stop The Outbreak

Measles was a disease that was once eliminated in the United States, however unfortunately it is making an un-welcomed comeback. Learn what is being done to fight this terrible disease courtesy of this infographic from e7 Health.

Eye-shadow Guide for Beginners

If you’re an absolute beginner to makeup, but enjoy marathoning beauty gurus on YouTube, you’re probably searching for an expansive, in-depth option for nailing down an eye makeup routine. Beauty Pros has created the following “Eye-shadow Guide for Beginners” infographic looks at picking brushes to matching your skin tone, and even includes some fun facts as well.

Opioids And The American Workplace

The Opioid crisis has touched every aspect of our daily lives, including workplace health and safety. Learn more about what’s being done to fight back against the Opioid crisis within this infographic courtesy of US Drug Test Centers.

Spinal Decompression Therapy

Surgery or pain medications aren’t your only options if you’re suffering from chronic neck or back pain. In this infographic, courtesy of Preferred Injury Physicians, learn how chiropractors are using Spinal Decompression Therapy to provide natural pain relief to their patients.

Top Personal Trainer Certifications

This personal training certification comparison infographic breaks down the most popular personal training certifications. It talks about exam pass rate, continuing education, Certification costs, re-certification costs, earning potential as well as overall popularity.

How Sleep Deprivation Affects Your Heart?

Did you know that poor sleep is one of the biggest contributors of heart disease, cancer, obesity, and many other conditions? During sleep, our body works to restore energy, increase blood supply, repair blood pressure, and relax the muscles. This means that when you are not getting enough sleep, your body will fail to go through these natural processes and in turn affect your heart health.

Suspect Stroke? Calling 911 Can Make a Difference

In the United States, stroke is the 5th leading cause of death and affects more than 795,000 people each year. When it comes to stroke, time is brain. Every hour a stroke goes untreated, the brain loses up to four years of age. That’s why it’s crucial to call 911 and seek immediate medical attention at the first sign of stroke. The signs of stroke can be subtle and hard to recognize. Educate yourself and others to BE FAST and act with urgency.