Have you ever struggled to sleep after exercise? Here’s an infographic by The Sleep Matters Club that shows how to avoid post-exercise insomnia and lays out reasons why it’s so important for recovery and growth of your muscles – leading to a fitter and stronger you
More than ever our lives are forcing us to sit down. We commute in our cars, sit at our desk, eat at the table and then sit down and watch Netflix. The vast majority of our day is spent with our butt in a chair. This has caused all kinds of posture issues. Here is an infographic that features 25 exercises designed to improve posture.
We all want our skin to look splendid. But some so-called superfoods come with very little scientific backing. Also, they can be too expensive for many of us to incorporate into our diet on a regular basis. In the following infographic, the folks at CashLady take a look at the wide range of foods that you can consume to improve your skin health, without breaking the bank.
If you or a loved one has suffered an unexplained injury or illness in a nursing home, then you may need some assistance to help you stand up for yourself and enforce your legal rights. The following infographic looks at some telltale signs of nursing home abuse and how to report it.
There’s a lot of things to consider when choosing a family doctor but some of the most important questions you should ask yourself are: What are the benefits of having a family doctor? What about the rising costs of medical services? What about online doctor reviews & ratings? What services should I look for my doctor to provide? Does it matter if I go with a big hospital or choose an independent clinic?
When it comes to dieting, most Americans aren’t very good at it. Studies show that most Americans do not eat enough fruits and vegetables while also consuming too much sodium, sugar, and saturated fats. It’s a recipe for disaster and most Americans struggle to break the habit and change their lifestyle. That’s where a professional nutritionist can be essential.
It’s crucial people know as much about mental health as possible to hopefully erase the taboo and stigma that some people feel comes with having a mental health problem. The more people know about it then the more people will talk about it, thus helping to shatter the illusion that mental health isn’t a disease. The following infographic sheds some light on the current state of mental health within the UK and how Mindfulness can help.
Hiking is one of the best ways to improve your energy levels, sleep and overall quality of life. Since hikers and backpackers are physically active, they enjoy better health. And improved health and physical fitness are the basic factors which are required for maintaining a good and lifelong fitness. The following infographic from Riders Trail provides 23 ways that hiking makes you healthier.
Magnesium is involved in more than six hundred different chemical reactions in the body. It is a vital component in synthesizing new RNA and DNA. Hence, it is not surprising that magnesium deficiency can have negative side effects such as muscle weakness, nausea, breathing problems, depression and more.
