The Relationship Between Fitness and Mental Health

The benefits of sticking to a fitness plan exceed the obvious physical benefits. Exercising can have mental health benefits as well that include improving your mood and reducing the risk of depression.  Even just by finding time in your day to stay fit like taking walks or using the stairs, you can not only improve your physical health but also your mental  health.

Why We Need Innovative Dementia Care

Innovative dementia care is crucial for quality of life expectancy, as dementia risk goes up the older you get. Unfortunately most people don’t plan ahead for their needs as they age, which has led to some difficult situations when nearing the end of life. Learn more about the need for better dementia care in this infographic from Executor.

A Guide To HSAs And FSAs

You can buy glasses with that? A personalized, tax-advantaged HSA or FSA can make healthcare easier and stretch your dollars to their full potential. Learn more about HSA and FSA accounts within this infographic from Frames Direct.

Facts About Sleep Apnea Sleep Disorder

Sleep Apnea is a sleep disorder in which an individual’s breathing is interrupted during his sleep. A person who is diagnosed with sleep Apnea unknowingly stops breathing several times during their sleep. When this happens, other vital organs of the body like the brain is not supplied with enough oxygen and this might turn out to be fatal. The following infographic presents some facts about this sleeping disorder.

The Importance of Form In Exercising

Exercising is an important step for improving your health and achieving your fitness goals. One of the biggest detriments for achieving your exercising goals is improper form.  Following proper form during your workouts will not only allow you to achieve your maximum potential, but it will also prevent injuries, increase mobility and improve posture.

Sensitive Teeth Causes & Treatment

Are your sensitive teeth disrupting your personal and professional life? Are they always on the edge of your mind no matter where you are or what you do? Take a quick peek at this infographic brought to you by Markham dentist, which outlines the basic causes for sensitive teeth, as well as treatments to get them corrected.

10 Things Nurses Wish You Knew

Sometimes nurses can’t say exactly what they’re thinking. But there are things they need patients to understand. This infographic courtesy of King University Online-Psychology reveals what’s really on your nurse’s mind.