Guide To Beating Seasonal Allergies

As the seasons change, the birds sing more, the sun shines longer, and the tissue box empties faster than they can be replace. Allergies, also referred to as rhinitis or hay fever, impact 50-plus million people across the nation with nearly 17 million adults being diagnosed in 2013 alone. Most folks, however, can self-diagnose less serious cases based on common symptoms such as the onset of itchiness in the throat, eyes or nose, as well as nasal congestion and discharge.

Bulking Up Guide

We hear stories about how people struggle to lose weight, however we rarely hear about those people that actually want and need to put on weight. This infographic from looks at how to “bulk up.”

How Technology is Saving Lives

Technology has many uses. The use of technology is increasing and with it so is the ability to utilize to improve the quality of our lives. The medical and healthcare sectors have experienced rapid change and the positive impact this is having on our health is remarkable. This infographic looks at the role technology is playing in saving lives.

Allergies Attack America!

Summer and fall are some of our favorite seasons – but for those of us with environmental allergies they can be a real pain. You don’t have to feel alone though – allergies are on the rise in America, and more people than ever before can sympathize with a runny nose, watery eyes, itchy skin, hives, and more. Like Frankenstein’s monster or a zombie, allergies always rise again to terrorize us when we’re at our most vulnerable.

The Art of Mastering Stress

Stress can be a scary word, summoning up all types of feelings of dread or physical discomfort. However, it does not have to be all-consuming. In fact, there are ways you can properly manage your stress levels while benefiting other areas of your life. This infographic shares some tips on how to manage stress and live a calm, collected life.

Play With Fire And You May Get Burned

Playing with fireworks is not a good idea, mainly because they are dangerous and they aren’t toys. Learn more about the dangers of playing with fireworks in this infographic from The Hand Center of San Antonio.

How to Work off your Wimbledon Favorites

While you’re watching the tennis this Wimbledon season, will you be indulging in some of the classic tournament treats? A bowl of strawberries and cream or a pot of classic English tea? Well do you know how long you would have to spend on the court yourself to work them off? This infographic shows just how long you would need to play tennis to burn off your favorite Wimbledon treats.

What is Plantar Fasciitis?

Plantar fasciitis is an extremely painful foot and heel injury. Plantar fasciitis can be caused by a number of different things but the main reasons are: poorly made or fitting shoes, obesity, recent surge in physical activity and long periods of standing. This infographic sheds more light on the causes and treatments of plantar fasciitis.

The Calorie Games – How to Burn Fat Like a Champion

Calories are the energy in food – they’re what gives us the PUNCH to get out and get active, but without activity they can also be the fluff that builds right around your waist. Luckily we burn calories all the time – by walking, lifting weights, even doing simple office tasks. We burn calories in other more exciting ways too! This infographic takes some of our favorite guilty pleasures and shows you how to put those calories through the wringer.