Did you know that 87% or working adults admit that they overwork? How does one balance work and life to maintain a happy and healthy physique? This infographic from Lucas James Celebrity Trainer looks at the dangers of being a workaholic and how to find a healthy work-life balance.
The body can’t store alcohol so it metabolizes it right away. Since the alcohol becomes priority in the metabolic process, your body won’t metabolize other fats and sugars as efficiently which ultimately slows your metabolism down over time and as such, can contribute to weight gain.
Seeing that there is currently no known vaccine or cure for the Ebola virus, we must work together to raise awareness in order to keep it contained. Th e current outbreak of Ebola is the worst seen since discovered in the 1970’s. The fatality rate ranges from 50-90% and includes symptoms flu-like symptoms such as high fever as well as bleeding internally and externally. This infographic provides info on how to help stop the spread of this deadly virus.
This infographic goes through all of the costs related with being overweight or obese. Some people need the right motivation to make a life change, and an $8,000 annual incentive might just be the ticket. Although eating healthy tends to get a bad reputation for how expensive it is, from medical costs to consumer related costs, it is clear that when all is said and done, the numbers point to a healthy living.
Make your life with allergies easier. Not only are they unpleasant but also terribly boring. Read this infographic by Holland & Barrett to find out how you can soothe the symptoms of allergies.
In addition to impacting millions of lives, cancer is the second-leading cause of adult deaths. Learn about the most dangerous and deadly cancers found in men and women in the U.S. in this infographic. This information is based on 2013 cancer facts provided by the American Cancer Society.
One of the main concerns facing people considering cosmetic surgery is how long it will take to recover. If you have a holiday planned or an important work conference to attend you’ll want to be confident that cosmetic surgery isn’t going to get in the way. To help make things clearer, the folks at MyBreast have created a Cosmetic Surgery Recovery Cheat Sheet.
This infographic provides suggestions on how to prevent injuries caused by barefoot running. The purpose of this infographic is to be a resource for barefoot runners that want to know how to take care of their feet while enjoying a more natural running style.
In nutrition, protein has the benefits of building muscle, maintaining muscle and reducing fat storage. The “right” amount of protein for any one individual depends on many factors including activity levels, age, muscle mass, physique goals and current state of health. In this infographic, Lucas James looks at the health and fitness benefits of the right amount and right kinds of proteins.
Walking is a healthy activity that many doctors and fitness advisers highly recommend it. A myriad of studies exist touting the benefits of walking. Add to the fact that walking is an incredibly effective exercise. It’s also convenient and easily integrated into daily life.
