A Survey of America’s Sleeping Patterns

The team at Sleepopolis took a deep look at the cities of the United States that just aren’t getting enough sleep. These top 100 cities have the highest percentage of residents who do not get the recommended seven hours per day of sleep at minimum, and the average time that they actually go to bed.

13 Everyday Struggles of Gym Life

As much as we love gym life, Muscle Rage know that there are a few downsides to being fit and healthy. Obviously, you can’t wear your gym clothes to work and why would you want to? Having to change your outfit twice a day means the amount of washing we do doubles, which is not fun. But, it’s all worth it. The following infographic explores 13 everyday struggles of gym life.

Wedding Day Regrets

We’d like to believe our wedding will be perfect no matter what, unfortunately, nothing can go that seamlessly. If anyone knows that it’s Capital Marquees. Hopefully, these wedding day regrets will show you what to do a little differently to ensure a day as close to perfection as possible.

FOMO: Do You Have It?

While technology has made everyday lives easier, this has not been accomplished without some side effects. As our reliance on technology continues to grow, certain individuals have developed anxieties that have never existed before. One of these examples is FOMO or “fear of missing out,” something that before social media, almost seen to have never existed.

How to Move to England

Migrating from the United States to England can be a relatively easy transition for those with highly-sought job skills. Learning the differences in culture and language will be the most challenging part of relocating; however, immigrants are widely accepted and welcomed in England. In the following infographic, learn more about moving to England.

8 Ways to Conquer Self-Doubt

Everyone struggles with feelings of insecurity and self-doubt at one time or another. While it is impossible to banish self-doubt entirely, it is possible to get it under control. Using self-knowledge and understanding, you can turn self-doubt into motivation to succeed. The following infographic looks at 8 ways to conquer self-doubt.

Why Use Anti-Fatigue Mats?

Anti-Fatigue Matting is a great tool to help in the fight against the negative effects of prolonged standing. To help us understand the extent of the problem, the team at First Mats have created this handy infographic to highlight how serious the problem is and how Anti-Fatigue Mats can help.

Yoga Poses to Slim Down & Tone Specific Body Parts

Already a yoga practitioner but still unsure as to what poses can help you ‘tackle’ your problem areas once and for all? Don’t fret. Book Yoga Retreats has handpicked a set of 15 beginner and intermediate-level friendly yoga poses and compiled it in the following cheat sheet. Add these to your regular fitness routine and be on your way to a slimmer and fitter body.