How to Run a Marathon: Raceday Rules

Whether you’re preparing for your first, or are just looking to improve upon your last, you may be looking into how to run a marathon successfully. Unfortunately, it isn’t as easy as quickly putting one foot in front of the other! Rock ‘n’ Roll Marathon Series has put together this infographic to visually show you what myths to bust, as well as rules that you should follow to conquer the esteemed marathon.

How To Choose The Perfect Workout Music Mix

When it comes to working out, sometimes one needs some extra motivation to get started. Studies completed by Sworkit show that listening to music while working out increases the chances of workout completion by 40%! Following is an infographic about the effects music can have on your workout and how to utilize music to get the most satisfying workout.

The FA Cup Final: All You Need To Know

The FA Cup is a the most-watched, widely-celebrated domestic cup competition in football, and has been around for over 140 years. Since 1872, when the Wanderers beat Royal Engineers 1-0 at the Kennington Oval, the FA Cup has grown in popularity massively – and is now viewed in over 100 countries. This year’s final saw two of the FA Cup greats face off for the title.