Whether you are a fitness enthusiast or just a beginner, an injury during a workout can put you out for weeks to months. Common injuries include sprains, fractures, back pain, and many others. Doing things like having proper form, having a well balanced diet, and getting rest will help prevent these types of injuries. Fitness19 has created infographic detailing common injuries and how you can avoid them.

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Common Workout Injuries and How-To Avoid Them

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

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