With the COVID-19 pandemic driving the world into uncharted waters, profound changes have emerged in almost every area of our lives. With the unprecedented shift coming in so quickly, it’s understandable that the importance of sleep is flying under the radar. However, giving priority to sleep offers benefits that are far more useful than you think.
This infographic from Mediclick illustrates how the COVID-19 pandemic is affecting our sleeping patterns. It also contains some tips and recommendations on how you can improve your sleep.