Did you know that there are foods that humans are designed to eat? These foods, along with proper exercise will help you lose weight, look great and feel your best. One recent trend has been people working towards a more natural food diet. NordicTrack recently conducted research on the Paleo diet and how it compares to a healthy diet recommended by the USDA. The infographic below will walk you through the homo sapiens diet over time and teach you what nutrient dense foods are found to have the greatest impact on your diet.
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