If you’re trying to watch your weight, summertime can be hard. It’s the season for firing up the grill and with all those hamburgers, hot dogs and mayo laden potato salad it’s easy to overeat. And with 4th of July just around the corner that big spread of food can be stressful.

Fortunately, the following infographic has some tips that will keep you on track.

Eating Healthy On Independence Day

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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