Sleep is very important. It’s vital for your physical, emotional and mental well-being. It has also a great impact on your performance at work. Sleep-deprivation can seriously affect concentration, self-awareness, multi-tasking and decision-making.
This infographic summarizes the most important conclusion from research about sleep-deprivation that was conducted at Hult International Business School.
[Click image for full size version]
Irma Wallace
Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.
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