Stressed? Anxious? Depressed? Maybe you just need to get up and get active. The more active you are, the better you feel and more you’ll start to accomplish. Our bodies need exercise. In the following infographic, Promontory looks at some great exercise options to help rid you of depression, anxiety and stress.

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Exercise Can Get Rid of Depression, Anxiety and Stress

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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