Regular exercise benefits the body physically, but did you know that exercise is one of the most powerful ways to improve mental illnesses? Mental health is our emotional, psychological, and social well-being, and can determine how we handle stress, relate to others, and make choices in our day-to-day lives. In the following infographic, celebrity fitness trainer, Lucas James, provides some evidence based research for the improvement of mental health.

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Exercise & Mental Illness

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity. Follow +David Wallace on Google + as well as Twitter.

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