Did you know that strength training can prevent falls and fractures? Studies show that strength training increases bone strength, balance, and ultimately, decreases the likelihood of falling for older adults.

Check out the following infographic by ThePerfectWorkout.com to know more about strength training.

[Click image for full size version]

Falls, Fractures, and How Strength Training Can Prevent Them

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

Share On Social Media