Did you know that strength training can prevent falls and fractures? Studies show that strength training increases bone strength, balance, and ultimately, decreases the likelihood of falling for older adults.
Check out the following infographic by ThePerfectWorkout.com to know more about strength training.
[Click image for full size version]
Irma Wallace
Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.
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