Fartlek is a Swedish term that means “speed play”. It is a blend of distance training and interval training, which allows for more flexibility in workouts.

This fartlek training infographic provides the benefits and disadvantages of fartlek training, explains what fartlek training is, and provides examples of types of fartleks to do.

[Click image for full size version]

Fartlek Training Advantages and Disadvantages

David Wallace

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

Share On Social Media