A lot of things can get in the way of a consistent exercise routine. If you’ve been out of practice for a few years, you may not know where to start, which type of exercises are best, or which equipment you should begin purchasing. The following infographic from Courts outlines some basic activities to get you started. You can pick one and add more as you go, or you can create a rotation schedule that targets a different area each day.
Fitness Fun: Choosing the Right Workout Equipment
Share On Social Media