If you are anything like me, you loathe flying. Being cramped into small seats in a tube at 35,000 feet is no picnic! However, there are ways that you can avoid jet lag and that sluggish feeling you get following your flight.

Take a look at the following infographic by Thomas Cook which details what you should be doing in preparation before your flight as well as exercises to do on the plane.

Flying Health and Fitness Guide

David Wallace

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

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