If you are anything like me, you loathe flying. Being cramped into small seats in a tube at 35,000 feet is no picnic! However, there are ways that you can avoid jet lag and that sluggish feeling you get following your flight.
Take a look at the following infographic by Thomas Cook which details what you should be doing in preparation before your flight as well as exercises to do on the plane.
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David Wallace
David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.
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