This infographic from My Fitness Boutique is a helpful guide for those who may be new to going to the gym. It gives some starting points on what to expect from an initial gym experience.
[Click image for full size version]
This infographic from My Fitness Boutique is a helpful guide for those who may be new to going to the gym. It gives some starting points on what to expect from an initial gym experience.
[Click image for full size version]