Hiking is extremely beneficial due to the exposure to nature/daylight/fresh air, the participation in physical activity, the restoration of mental and emotional health, and the social time spent with others. This infographic explains the health benefits of hiking and highlights some of the most exotic hiking trails on the east coast.

[Click image for full size version]

Health Benefits of Hiking

David Wallace

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

Share On Social Media