As summer approaches we set ourselves short-term goals of achieving a summer body. But what about our health beyond this season? Are you doing enough regular exercise to keep fit? This infographic from Angie Chan provides a guide of the recommendations of the minimum amount of exercise needed by adults to maintain long-term health.

How Much Exercise Do I Need?

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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