Let’s face the facts here – most of us are not the least bit concerned about the necessity of having a fit body. While we may successfully pull off the low-calorie diet for a week, things just seem to stop when exercise comes into the mix.

The good news is that you don’t have to get an expensive gym membership program to get back into shape. All you need are a pair of good running shoes and some motivation to get started. Maybe wear shirts that keep you cool as well.

In this infographic, discover the myriad of benefits that come with running and how it can help in getting the body of your dreams.

[Click image for full size version]

How Running Changes Your Body

David Wallace

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

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